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Diaphragmatic (Abdominal) Breathing

Did you know that improper breathing can contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances? You can relax by learning proper breathing techniques that will bring your anxiety under control.

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Panic Disorder Blog with Sheryl Ankrom

Panic Disorder Treatment: Therapy, Medication or Both

Wednesday August 20, 2008

Most people with panic disorder find relief from troubling symptoms with medication, psychotherapy or both. But everyone is different, and what works for one person may not be as effective for another. And, there may be limits as to what type of treatment you may receive based on financial considerations or your insurance company guidelines. But, let's say you could have whatever treatment you desire. Would you opt for therapy, medication or both?

Poll: What types of PD treatment do you think work best?

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Chest Pain and Panic Disorder

Friday August 15, 2008

About 40% of people with panic disorder experience pain in their chest. This frightening symptom leads many to believe they are having a heart attack or have an undiagnosed heart condition. But, often chest pain associated with panic disorder is not related to the heart.

Of course, all chest pain should be evaluated by a doctor before concluding it’s not serious or heart related. There is no way to know for sure what’s causing your chest pain symptoms without seeing your doctor. Not knowing the cause of your chest pain will lead to more anxiety, worry and panic.

Do you experience chest pain with your PD? Leave a comment to tell us about your experience.

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